So yesterday I shared about my free book:
“Thirty-One and a Half-Day Habit Shift
Simple Guide to Helping Ladies Over 40 Look and Feel Better…
One Day at a Time”
And a few have asked if you can get a physical copy too.
You can grab it on Amazon or from me.
Or if you want the ebook for free?
Reply with ‘habits’ and I will send it over.
Here’s what’s included:
✅ A simple tactic to rely less on willpower (that we use with those inside our Kickstart Programme)
✅ A habit checklist so you can keep score of your small, positive habits you add in to your routine
✅ 5 questions I ask myself most days that improved my relationship with food
✅ How to identify the difference between physical hunger and psychological hunger
✅ What to do when you hate exercise and struggle with time to fit it in (I’ll send you a simple 7 minute home workout that you can with zero equipment, even if you have a hip, knee, back or joint issue)
Message me with ‘Habit book’ and I will send it over
Matt