Not sure if you saw the headlines last week about
eggs ‘boosting your risk of heart disease”?
Bit of a ‘yolk’ if you ask me ;-)
So I just wanted to bust some myths for you
Just in case you took the headlines from the media a little too seriously…
Because although it found a small increase in heart disease risk if you ate more eggs…
(using a one-off questionnaire asking people if their diet had changed in the last 17 years lol)
What you need to consider is that fact that it didn’t take into account if they also;
Whether they ate poached eggs on toast OR greasy fry ups for the local cafe followed by pizza and chips and snickers bar hahha
I could go on…
It’s just another example of how the media can twist things
and confuse the hell out of you…
Especially as other studies have shown no effect on cholesterol when eating up to 6 a day…
PLUS, another study showed that those who ate eggs for breakfast ate fewer calories for the rest of the day without even trying …
suggesting that it may be a good way to help with hunger…
(known as hyper-responders and others don’t)
Like your sleep, time for you, fun, exercise habits..I could go on
Matt ‘egg-noring it’ Fruci
PS. Whenever you’re ready, here’s 3 ways I can help you think differently, get motivated, take control of your eating and exercise habits, and stop relying on ‘willpower’:
1- Watch my free training on how to overcome the annoying problem of “knowing what to do but still not doing it” where I go through how to change the way you feel, burn off anxiety, and finally get out of your own way >>> CLICK HERE TO WATCH
2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+
Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.
If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.
3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH