Not always a huge transformation photo. Not always a number on the scales. Sometimes it’s this: Doing a few sessions live and on replay. Going for a short walk. Taking recovery one step at a time. Or this: Upping your weight you’re lifting.. Managing the whole session with it. Going for coffee after a double …
I recently did the warm-up at the Savernake 10K and 3K Fun Run. I’m not ready to run yet following my knee injury. So this year, I focused on what I could do. ^^ your pace is the right pace One warm-up movement was something I call: “The Alan Shearer.” Lean back. One arm in …
Here’s one of my favourite studies. Researchers gave people the exact same 300-calorie milkshake. But there was a twist. The first time, it was labelled: “Low-calorie.” “Light.” “Diet.” The second time, the exact same shake was described as: “Indulgent.” “Creamy.” “Luxurious.” ^^ think frappuccino vibes Same shake. Same calories. Different expectations. And what happened? When …
Since 2017, I haven’t missed a single daily video on Facebook or Instagram. Christmas Day. Birthdays. Bank Holidays. Even while away. I’ve done them from beaches. Car parks. Hotel rooms. Pretty much anywhere I could get a phone signal. ^^ don’t ask about the tripod in the sea, the tide coming in and the dodgy …
Do you know anyone who’d like to join us? Matt –
Triple sessions… Cardio. Strength. Then lower-intensity strength. Higher-fibre, higher-protein lunches. And being told: “You’re really strong!” ^^ a nice example of being supported by like minded women and part of an awesomely supportive community Another achieved a new personal best with the hex bar. ^^ think about making lifting things from the floor more easily… …
Some amazing wins at Fruci Fit over the past few weeks Read More »
Got these messages recently. “Everything you had been doing with me was for the good.” Then another message came in last week: “Great news from my consultant regarding osteoporosis and fibromyalgia… They put a large part of it down to Fruci.” ^^ also known as “Mad Cows” because our Devizes studio is next to Rowdey …
Someone said this to me the other day. She’s joining our 7 Day Trial starting Monday 6th July. And during our initial chat, we spoke about what exercise needs to look like for her. Firstly… Flexibility. Between work and grandkids, it’s a juggle. So having sessions across different days and times matters. Early mornings. Daytimes. …
“I just want something I can actually stick to.” Read More »
A very similar thing happened last year. Yoghurt. Fruit everywhere. General chaos. So this time, with all three kids in the car,ready for football and cricket after school pick up! I thought I was prepared. Snacks packed. Water packed. Everyone where they needed to be. What could possibly go wrong? Quite a lot, apparently. First, …
It’s a question that comes up a lot. And there are really 2 options. Option 1 Weigh yourself.Write it down.Then put the scales away. Focus on your food, fitness and focus habits for 4 to 6 weeks.Then reassess. And don’t forget the non scale wins too. How your clothes fit.How strong you feel.Your energy.Your mood. …
