Kickstart 28: how it works

When it comes to our 28 Day Kickstart, our programme specifically designed for ladies 40+ that pretty much know what to do but still don’t do it.. I always get questions asking “how it works” And “what’s covered?” So here we go >> an initial kickstart meeting where we sit down together and personalise everything …

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No one told Kathy this

So I had a chat with Kathy the other week (one of the ladies who’s been through our kickstart programme) ^^ who’s now lost 39’ and 3 stone on her journey  About how despite knee issues Replacements  Etc. She was never really told about the impact weight loss And strength / resistance exercise can have. …

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