Bacon Sandwich?

No, I’m not talking about the time me and one of the ladies just starting on our 4-Week Kickstart Programme met up for a Full English and a bacon sandwich  To discuss the exact steps to helping her lead a healthier, happier lifestyle (which I didn’t do this weekend with our October 4-Week Kickstart Programmes …

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it was MY fault

I remember when I first started Fruci Fit And in particular our signature 4 Week Kickstart Programme for ladies over 40   (reply with ‘Marlborough’, ‘Devizes’ and ‘Burbage’ as the subject line if you want the details BTW) And wow, was it a struggle… I knew how to get people in shape… I learnt a hell …

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Believe it, achieve it?

I was a kid at Tae Kwon Do. I  did pretty well in the end. Getting a black belt and even being asked to teach.  Although I rarely did any teaching as I couldn’t get my words out. I was too nervous.  Worried about what others were thinking. Didn’t like other looking at / or …

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More information

Whenever I share progress updates from the ladies on the programme like Pat, Sue and Penny (as I have recently) I’ll get quite a lot of messages asking for more information  So today, I’m going to actually get straight to the point and answer this one here (just in case I missed a reply) So …

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Wipe or wash? 😱

So I was on a course last week in Malaga Learning a load of new cool stuff that I’ll be putting in place for the ladies inside our Fit For Life and Kickstart programmes 😃👍💪 But something that came up rather randomly… Was the wash vs wipe debate. You know, why do Europeans wash their …

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A ‘bad’ week?

So I had this message from Pat last week: “I feel good. I had a weekend away and a bad week but lost 2cm” And the reason I’m sharing this is because  This weight loss / fat loss / fitness stuff is NOT linear… Pat has had many weeks where everything seemed good But the …

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