“It keeps me on track. Reminds me when I’ve eaten too much. And also reminds me when I’ve eaten too little ^^^ A major reason why many of us feel hungry, tired, and crave high sugar and fatty foods But… It can be time consuming Seem like a bit of a chore. So, do I need to do this forever?” ^^^ A conversation …
Now, before I get into this.It goes without saying that Geoff Whitington has done AMAZINGLY wellHe went from being having Type 2 diabetes, being overweight and at risk of an amputation…To losing a tonne of weight, better controlling his blood sugar levels / putting his diabetes into ‘remission’, and completing a 100-mile charity bike ride.^^^ …
Can cutting out pasta and bread “reverse” diabetes? Read More »
We often forget about this benefit. Often because we’re too caught up with getting more toned and feeling more confident. ^^^ Which is obviously important But given that we now live longer than we ever have done… Being physically independent for as long as possible… ^^^ That’s being able to do your own shopping, not be out of breath from climbing …
I don’t know what I was expecting. But… I certainly didn’t expect a comedy show. In fact… It became so comical… It started to really worry me. ^^^ I’m talking about the ‘Clean Eating’s Dirty Secrets’ BBC documentary (link at the bottom) which, a member on my programme, Ashley, sent over to me yesterday (who’s absolutely smashed her body transformation eating a balanced, varied diet …
You don’t have to trust me on this one. Because I may be – a little bit – biased. Why? Because I love tea and coffee (especially on a Sunday morning…) But here’s the thing… More and more research is coming out about their benefits ^^^ I’m not talking about that Bootea diet stuff you find in Holland & Barrett for buy …
They call it ‘social jetlag’ That is, many of us living by ‘social clocks’ Rather than our internal body clocks. Essentially, a recent review from Kings College London suggests we’re all a bit out of control. Driven by the demands of shift work, crying babies and overly stressful, demanding lifestyles. ^^^ Everyone wants a piece of you, right? And with all of this, our …
Is when you eat more important than what you eat? Read More »
He places the salty caviar…Precisely on to symmetrical pieces of grapefruitWhich balance on a bed of rich, full-flavoured crab (A rare and nice change from my usual prawns, cockles…and crabsticks)With the zest-filled, buttery Hollandaise sauce complementing the mild and delicate freshly-caught trout…All topped with a purple (hopefully edible) flour for added cuddles…. The restaurant has an open kitchen …
I know I should do it.. But I just can’t motivate myself. Yep, it’s exercise. The bad news? Almost EVERY successful LONG-TERM weight loss maintenance study points to exercise ^^^ Not to mention the lower risk of disease, better sleep, less joint issues, fewer falls, increased confidence… The good news? Well, I managed to catch the end of ‘Trust me, I’m a doctor’ (link at the bottom)… Where …
So, what a weekend for British Tennis and sport in general, ay? And I’ll be honest, Andy Murray is REALLY starting to grow on me. I mean, what an achievement to win Wimbledon…again! ^^^ Despite his ‘haters’ (including me at one time) In fact, I used to say ‘he’s boring’ and just support Nadal or whoever he was playing… But just like …
* Rosemary Conley* Slimming World* Weight Watchers* The 5:2 diet^^^ Just some of the diets a new member on my body transformation programme has tried in the past We found she got the best results from the diet she could stick to for the longest time^^^ Read that againThe problem?The diets didn’t fit her lifestyle all …
