It’s the forgotten / less talked about supplement which COULD help your strength, power, cognitive health and not to mention symptoms of ageing and menopause such as:
- Muscle loss
- Bone density
- Inflammation
- Physical performance
- And even cognitive function
But what I’m sharing with you today isn’t just increasing your protein intake
^^ which is important by the way
Or doing more resistance exercise
^^^ which you should also do
It’s a supplement called:
Creatine!
A well researched, safe and effective supplement, found naturally in meats, fish, eggs and dairy
Originally researched to increase physical performance in athletes, especially sprinters initially, but with these benefits conclusive…
There’s also research now being done on cognitive function, muscle, bone health and even autism’s Alzheimers and ADHD.
The most common question, how much and how do you take it?
0.03g-0.05g per KG of your bodyweight per day
I personally use powder form but capsules work too
And make sure it is creatine monohydrate.
I’d recommend taking it every day. But for me? I don’t take it when I’m away or on holdiay .
- it’s another thing to pack
- I see it as a bit of reset
Here’s the one I use
Matt