I used to say this all the time when my little one was crawling.
Then he started walking. Great, right?
No more push chair…
Until the school run, when I found myself thinking:
“It’ll be easier when he walks quicker…
It’ll be easier when he’s running… when he’s older.”
And before you know it, you’re wishing the time away.
These special moments…
Then you miss the old times
It’s the same with health and fitness.
– “I’ll start when life calms down.”
– “I’ll join when I feel fitter.”
– “I’ll wait until I feel ready.”
But the truth?
The perfect time never comes.
Confidence doesn’t appear out of thin air.
It’s built by taking action.
Each time you show up, you gather evidence that you can do it.
And that evidence is what grows your confidence.
Your brain is then able to make a positive prediction of the future.
And if you’ve never done it before?
You have no idea whether you’ll be “good enough”
But there’s only one way to get better.
And one way to get worse…
That’s why our 28 Day Kickstart is designed to help women in their 40s, 50s, 60s, 70s & beyond stop waiting and start doing — at your pace, which is the right pace.
You’ll get:
- group sessions or one to one sessions tailored to you (injuries, fitness level, no problem — we adapt everything for you)
- Supportive coaches and community who’ve been where you are
- A step-by-step plan using our 3Fs to feel fitter, stronger, and more confident
Anyway, best start walking for the school run or I will never get there…
Message me with Marlborough, Devizes, or Chippenham and I’ll send you the details for our 28 Day Kickstart..
Matt