I’ve got to admit… I felt old this week
Three things happened:
First one — I said to my 8-year-old, “Fancy a run?”
She says, “Yeah!”
I go, “Great — make sure you wear something good for running.”
She looks at me confused and goes,
“Daddy… what are these?”
I said, “Trousers.”
She goes, “They’re joggers, Daddy… joggers!”
ahhh. Outsmarted by an 8-year-old.
Then — on the school run — she goes, “There’s a spider behind your seat!”
I look behind… big spider under the headrest.
Heart racing.
…Plastic spider.
Done again.
And finally — playing football Monday — got nutmegged, nearly fell over my own feet…
^^ reminded me why I stopped playing football years ago…
But you know what?
In that moment I thought — I could come off, or…
I could get back in the game.
And that’s what this is all about.
You’ll get knocked, tricked, lose your balance — whether it’s football, life, or health and fitness.
The key?
- Get back in the game as quickly as you can.
- Make the next meal a healthy one.
- Get the next walk in.
- Show up to your next session.
Because one small action can completely change how you feel today.
And that’s exactly what we help you do in our 28-Day Kickstart — designed for women 40+, 50+, 60+, 70+ and beyond who want to feel fitter, stronger, and more in control of their health (without giving up everything they enjoy).
Just start.
Give it a week.
See how you feel.
You might just surprise yourself
Reply with ‘kickstart’ and I will get you the details.
Matt
P.S. Even if my kids do play tricks on my as they get older, my aim it to at least have the fitness to chase them after