What to do if you keep starting with the right intentions but never follow through and fall off the bandwagon at the end of the day …
Sound familiar?
It’s something we hear a lot.
Be it with snacking on an evening
Or drinking on an evening ….
So I did a quick 1 minute video on this here
But in short:
1 —> Rather than focussing on “don’t drink” or “don’t snack” focus instead on doing something else instead
2 —> For example- go for a walk, sing, dance, listen to your favourite music, have a bath, read
3 —> the key part? Putting your attention on doing something else. If you say “don’t [insert habit] your focus is on the habit…
So give this a try today
Might seem simple
You might be thinking
“It’s too simple it won’t work for me”
And that’s the exact issue .
We don’t do the simple things
Then get sucked into miraculous diets
Fads
Promising diets specific for cravings, blood sugar, gut health, genetics… you name it
Which – guess what – don’t have the science behind them
And just tell you what you already know you need to do..
So the key part?
Taking action 💪
That’s exactly what differentiates those who get results and those who don’t
Matt