"The avocado on toast diet..."
"Extend your life by 10 years with this diet"
"The raw food detox"
"The fruit smoothie diet"
I could go on.
Everywhere you look, there's a new, trendy diet.
So, today, I just wanted to show you:
7 Lost Tone Up Rules
Which are all - not only - scientifically proven to help you lose weight
But also shown to work with busy ladies just like you.
How do I know?
Because I use these exact principles with some of the ladies using my Shift Shape Up Shift
And I get it.
If you can't stick to it because it takes a ton of your time, you aren't going to do it.
It's something I talk about when I lecture to university researchers.
I basically say:
'what you are researching is kind of pointless because people don't have time to count everything and prepare 6 small meals a day to burn fat'
I mean - yes - it works for people who are locked in a room and paid to do the study.
But as soon as you're back in the crazy, go go go real world?
It goes completely out of the window.
Anyway, click the link below to get the 7 Lost Tone Up Rules:
That's it from me.
Shift: Helping Busy Ladies Think Differently and Get Their Bodies Back