How Vikki dropped a dress size (and a ring size, too)

Just like most of the ladies who I work, Vikki came to me looking to fit into a dress for a wedding she was going to.

And this she did <<< Well done, Vikki.

But the funny thing about Vikki's journey so far was that she was always joking about how she wanted to lose fat from her fingers. 

I talked about designed an 8 week drop a ring size challenge 😉

And this prompted the question of:

'Can you choose where you lose fat from? Can I lose fat from my back, tummy, back of my arms?'

The truth is...

you - technically - can't choose where you lose fat  from...


You can help to shape and tone the stubborn fat bits of your body you want to improve most

^^^ Which is exactly what the short and simple tone up challenges in my 7-Day Rapid Shape Up Shift are designed to do

Combine that with a healthy, sustainable eating plan that's personalised to YOU so you can stick to it?

And the back fat, bingo wings and tummy fat WILL come off.

But the bit that really made me laugh about Vikki's tone up journey?

Vikki has actually dropped a ring size, too.

My point?

When you find the way of eating that fits your lifestyle, so you can stick to it, and slim down for good...

Strange things can happen.

Like dropping a ring size.

I guess you never know, until you try, right?


PS. I don't know if it's something in the brandy but I've been getting LOTS of questions about whether you can still lose weight and tone up if you don't actually attend the sessions in my 7-Day Rapid Shape Up Shift

Well, guess what?

Maybe there is something in the brandy.

Because I've just finished recording ALL of the Home Fit tone up challenges for my 7-Day Rapid Shape Up Shift which means you can do ALL of them at home (and you don't need any equipment...just 5 minutes)

Now, I can't make any promises, of course.

But, I will say this:

I'd be very surprised if anyone who does my 7-Day Rapid Shape Up Shift didn't lose some unwanted fat and walk away with several simple eating habits they can use even on their busiest, most stressful day to slim down and make this toning up stuff a way of life.

A bold claim?

I suppose it is. 

But I stand by every word.

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