That is…
Looking at themselves in the mirror every day
I had a terrible relationship with the mirror and my eating growing up
I actually battled with an eating disorder…
And although I overcome this
I still had one dodgy relationship with the mirror during my university years
You see, I had BIG confidence issues
Tell me to speak and present in front of 3 or more people…
And my knees would be shaking like (sugar free) jelly.
I’d have a face like a beetroot.
And my mouth would go as dry as it is after a heavy night on the vino
I had so little confidence that my postgraduate supervisor told me that if I wanted to put my knowledge to good use, change people’s lives and have no regrets…
Then I needed to have confidence and learn how to communicate my message
How?
By – first off – practicing in the mirror
And you know what?
I hated it
Kept putting it off
Because every time I did it
It just reminded of the ‘pain’ I was in
It was a reflection of whether I’d done ‘the work’… or not
And although the mirror can be VERY misleading
^^^ As body transformation member, Billy, explained before (it’s hard to take the blame for when you do WELL too, right? but you have to!)
It is…
In conjunction with:
The scales
Your 30 day benchmarks
Your progress pictures
Waistline
And how your clothes fit…
A reflection of whether you’ve done the work or not
And this might all sound a bit harsh
but I’m saying this because I have your best interests at heart
And don’t want to mislead you in any way
I mean, you have to do the work
Do the small things, day in, day out to get the results you say you want
Just like I ended up practicing speaking in the front of the mirror every day.
Volunteering to do speaking events with local weight management programmes
Because you only get results for DONE
And if it’s the DOING that you’re struggling with
AKA
Doing what you said you would do
Then I’ve got the programme that will put these fears to rest for you
And you can apply for a free 14 day Lean Up challenge on my Female Fat Loss Mastery programme by applying here:
https://frucifit.com/fatlossmastery/
See you on the other side
Matt
PS. Happy Valentines Day…mine will probably consist of more nappies 🙂 Mrs Fruci had her surprise at the weekend :-)
PPS. Here’s the link: https://frucifit.com/fatlossmastery/