You’re not lazy

As someone who’s gone from being on my feet all day to now doing part of my job online and part in person (with much of that meeting clients face to face in coffee shops) It’s safe to say that I struggle to hit 5000 steps somedays…

let alone the 10,000 steps they tell use to hit…

And I get that this is pretty difficult to hit when you’re in an office all day. You have to make a conscious effort to exercise. Which – for humans – isnt actually a natural thing.

I mean, exercise used too just happen to live. Hunting for food. Walking instead of driving. Stairs instead of escalators. Manual jobs instead of sedentary jobs.

But today? We have to fit this exercise in on top of everything else. 

You see, you’re not lazy, you’re just in line with 95% of other people out there who are thinking of FUN stuff to do in the evening with your family rather than spending hours in a gym (the average time spent travelling to the gym, exercising, showering in a gym and travelling home)

But with them saying that 1 in 4 us are now at a higher risk of cancer, heart disease and Type 2 diabetes because of our lack of exercise…

I don’t think this is something we should just ignore.

Now, luckily for us, the latest research shows that muscle strengthening exercise not only helps you feel good, shape your body and fit your clothes better…

but can also be done pretty quickly, making it easy to fit it in without sacrificing too much time from your family and friends. You see, I prefer to help this health and fitness stuff fit your lifestyle, rather than the other way around…​​

You also don’t have to worry about driving to a gym or the rain. Although you may have to worry about your other half wondering what you’re doing in your living room.

as I’m challenging you today, regardless of what you’re doing, to this workout below. It’s literally 5 minutes (give or take)​​​​:

>>> CLICK HERE TO DO THE FlabULess Workout​
Get started and just focus on progress , no matter how small, over time.

Have a $#*! day? Who cares. Get back to it. Dwelling on it will only make it more $#*!…​​​

Let me know once you’re done. ​​​

Matt ‘flabuless’ Fruci

PS. Whenever you’re ready…
here are 2 ways I can help you get in shape, build a healthy relationship with food, and ditch the ‘F it’ mindset:
1- Read my free book where I walk you through exactly what I did and help I’ve helped other ladies transform they way they think about weight loss and building a positive relationship with food (the 6 principles):
click here to read:
^^^(Message me if you want the hard copy)
2- Join our “Fit For Life Body Transformation” coaching program for ladies 40+
Every month I open up the opportunity to work with us inside of our ladies only fat loss coaching programme
If you’d like to be coached and supported by me?…
Just message me at with “Fit For Life” as the subject line



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