You forget 50% of…
Everything you read in 4 hours…
Which is probably one of the reasons why despite us knowing more about diet and toning up than ever before, we’re more overweight than ever before…
I mean, we don’t write things down any more either.
And with there being a powerful link between writing with your dominant hand (and I don’t mean typing) and your brain, it’s why I provide the option for members on my Fat Loss Mastery Body Transformation Programmes to report back to me with their weekly battle plans by hand!
Because if it sticks, you’re more likely to action it!
After all, the information and knowledge that you possess is useless unless you action it. You might as well not know it.
^^^ Read that again
And it’s exactly why I give you the tools to that force you to become accountable for your results.
I mean, did you know that 95% of the things you fail at are because you didn’t take responsibility?
And I get it, it’s hard to ever admit you’re wrong. I even find myself defending my position with Mrs Fruci just for the sake of not being wrong…
But the moment you take responsibility. Own up and ask yourself whether you’ve done the work or not?
It’s the most liberating and empowering thing ever.
Yes – it can be scary – but it could just fasttrack your toning up results, level up your energy levels and give you your body back…not to mention you might be a little less irritable with loved ones if you’re anything like me when you’re stressed, tired and hungry (or H-angry..as Mrs Fruci would put it).
And I’m going to be revealing the exact simple, yet effective tools that I use with members on my Fat Loss Mastery Body Transformation Programme to you in September, where I’m offering you a free trial to see if you’d be a good fit for the programme.
You can learn more here: https://frucifit.com/myseptember/
Helping Busy Ladies Separate The Facts From The Gossip And Ditch The Fad Diets For Good!
You forget 50% of…