Yesterday in the Fruci Kitchen

WOW…Hasn’t it creped up on us?

Pancake day is nearly here already

^^^ Which means it’s been around 60 days since you set your New Years Resolution….

Now, I love pancakes. And I’m pretty sure you do, too.

Which means you also know how to make a pancake.

And you probably don’t need another recipe…

Just like you probably don’t need any more information about eating ‘healthy’, junk food experiments, weight loss and fitness…

Because most of the ladies will come to me and say “I know what to do”. And I get it. It’s one thing knowing and another thing doing it.

How does the saying go?

‘knowing and not doing is as good as not knowing’

Now, that all said, here’s a quick video showing you how to make ‘healthy’, gluten free, no flour, Mrs Fruci and baby Fruci approved, pancakes

Here it is:[responsive_video type=’youtube’ hide_related=’1′ hide_logo=’0′ hide_controls=’0′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=qHpWsI8SFck[/responsive_video]

No interest in pancakes?

Try this instead…

Say yes to one thing that scares you a little bit TODAY…

And ‘no thank you’ to things that don’t align with your goals..

After all, are you missing out if you’re simply aligning your actions with your goal today?

Help yourself FIRST and then play superhero

And see how much more productive you are

How much more energy you have for your loves ones

How much you can help family and friends who you want to serve (pancakes to ;-))

Is it really selfless?

Matt ‘powered by pancakes’ Fruci

PS. You can grab a free copy of my book HERE

PPS. Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH