I may not be the Easter bunny, but today I do have another surprise for you
Don’t worry, I’m not here to tell you to eat protein chocolate eggs or provide you with eggscellent Easter jokes…
Or low carb Easter eggs
And you might think that your friendly local nutritionist and personal trainer isn’t the person you want to see or hear from on Easter Sunday ..
When there is chocolate everywhere…
But it’s not just the Easter Bunny who has a gift for you…
OK, maybe I am joking about the first 3 swaps below…
Although you will probably see many similar things around today from fitness people…
Thing is though, it is never about ONE food…
But rather your thoughts about the food and the ‘all or nothing’ approach…
One thing I’m not kidding on is the last pic in this post…
Is that we actually WANT you to enjoy your food..
So rather than:
‘Eating whatever is around & not really enjoying it’
Swap for:
‘If I’m going to have some Easter chocolate, it’s got to be [insert type of chocolate you absolutely love]’
Anyway, if you are looking for something to consume today which is not just chocolate to help kickstart your results?
We’ve got over 1500 short podcast episodes on our Fruci Fit Podcast covering topics that cover the 3F principles of Food, Fitness and Focus (which we cover in our 28 Day Kickstart. Reply with ‘Kickstart’ if you want more details)
Listen and subscribe below:
Apple: https://podcasts.apple.com/gb/podcast/fruci-fit-podcast/id1469685325
Spotify: https://open.spotify.com/show/2A8UpQQIGoT9nNnzH2k3sb?si=41ac1734abda4d68
And I had a lot of questions about peri, pre and post menopause, as well as PCOS, so if you wanted to watch my free seminar I did on this, called:
“What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause”
Just message me with ‘seminar’ and I will send it over
Matt ‘Easter bunny’ Fruci