“Would you like a glass of water with that?”

“Would you like a glass of water with that?” I ask

“No thanks” they reply, sipping their coffee

*i go and get myself a glass of water and come back back a glass of water for them too*

“Oh did you say wanted a glass of water?” <<< that’s me pretending that I couldn’t remember if they wanted a glass of water

“No I didn’t but that’s ok.” They reply

Then 30 minutes into the coaching meeting we have where we go over what they want and give them some clarity on what they need to do to get there

You know that glass of water they did NOT ask for?

Well, they drank it.

Why am I sharing this with you?

Well, your environment matters

The more convenient you make healthy choices…the easier it is

Have prepared fruit and veg at eye height in the fridge (you’re 5 times More likely to eat the first thing you see than the 5th)

Keep your toaster out of sight (it’s a reminder of food and makes it conveniently have “another round of toast and butter)

I could go on…

And these little things add up

Just the extra biscuit you get with your coffee that you never used to have

Could result in a 1lb creeping on every month…

All of a sudden, you’re nearly a stone heavier in a year

Anyway, if you want a simple checklist to see how you can make healthy eating EASIER

So you don’t have to rely on “willpower” ?

Score yourself using this checklist HERE (click continue to website to view it)

then whatever habits you aren’t doing, pick one and start doing it today.

which one are you going to do?

Matt

PS. You can grab a free copy of my book HERE

PPS. Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH