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“I Just Can’t Get You Out Of Me Head”

“I just can’t get you out of my head”

Love a bit of Kyle Minogue 👌 it was on yesterday when I was in Newcastle talking everything nutrition, new app AND…

some exciting things coming soon to help you do the things you know you need to do 

Even when you’re lacking focus and motivation 

But for now, I’ll let Sue do the talking:

“found Matt in my head this morning as I went to put a leftover in my mouth. 
 
It’s the little things / habits that see us win in a month etc  
So I put it in the bin “
And this is a huge win

Like, how many people do you know that 

Can eat until they’ve had enough 

Rather than be stuffed?

It’s a habit that’s soooo overlooked when it comes to this health and fat loss stuff

With the focus often on those anxiety-filled weekly weigh ins 

Rather than celebrating what your body can do

By getting fitter

And becoming self aware of things you do

The habits you have 

And your beliefs that are so powerful that your behaviour confirms to them

That’s why we start by challenge them

And this isn’t an overnight quick fix…

It can take time

But everyone is different..

Just check out how amazing Naomi is looking just 3 weeks in here:


Well done, Naomi!​​


Just by taking care of 3 habits a day

With her food, fitness and focus (something for herself / taking care of number one)

And that’s exactly what we do in my brand new 4 week transformation programme for ladies 40+ that want to look and feel better 

If this is you?

email me at matt@frucifit.com with the subject line ‘4 week’ and I’ll get you the details

Matt