“Will I be the most out of shape person there?”

So, I had a few questions last week with most of them sounding like these two:

“Will I be the most out of shape person there?”

“I’m too unfit to do it at the moment”

But here’s the thing,

I actually set this whole programme up because I was “personal training” in a gym one time

And one of the ladies I was working with decided to come to the gym for a one to one

She ended up taking one step in the gym and thinking that it definitely wasn’t for her

She found it intimidating

And it got me thinking about how I’m in this health and fitness industry 

(I repeat: HEALTH and FITNESS industry)

Yet I’m a part of something that seems to be putting people off?

Hence why I’m still here 6 years later…

As I created the Fit For Life Body Transformation Programme JUST for ladies 40+ 

Who want to have a bit of fun, get fit and tone up

Without having to aimlessly walk around gyms or motivate yourself to go…

Check out what one of the ladies said last week:

“Thanks Matt. Couldn’t have done it without you and the support from the ladies. 

I can actually get up the stairs now without getting out of breath 😃”

I’m not saying what we do is ‘easy’

But it’s all tailored for you (which makes it more simple),

​​be it if you have an injury, haven’t exercised in years…or want to progress and be challenged even more..

It’s you vs you

And I’ll leave you with one of the simplest, most truthful quotes (in my opinion)…

“if nothing changes…then nothing changes”

Anyway, if you’d like to learn more about our free 7-day trial on our Fit For Life Programme starting W/C Monday 7th January, 

just reply with the subject like free trial and I’ll send you over the info


PS. Whenever you’re ready, here’s 3 ways I can help you think differently, get motivated, take control of your eating and exercise habits, and stop relying on ‘willpower’:

1- Get a copy of my new book, Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back  where I’ll show you how to get AND STAY motivated and lose weight


Or grab a hard copy of my book on Amazon here:


2 – Claim a FREE 7-day trial on our Fit For Life Body Transformation Coaching Programme For Ladies 40+

Every month, I open up the opportunity to work with us inside of our ladies only coaching programme, designed for women aged 40+ that want to take back control of their eating habits, fitness and lifestyle. 

If you’d like to be coached by me on our ladies only programmes? Just reply to this message with the subject line ‘free trial” 

3- Check out my quick post on 5 things to help you take control of comfort eating:


For some inspiration from ladies just like you, go here: www.Frucifit.com/results 

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