It was hilarious watching people go in.
Especially when I was freezing anyway in the “warm” part of the pool…
I’m talking about the plunge pool at Center Parcs, where we went before Christmas
If you don’t know what it is, it’s basically just a cold pool you dunk in to
But it’s a tradition for me whenever we go to Centre Parcs to go in the plunge pool.
So I did. Albeit for 3 seconds 😂😂
But you know what?
It’s so worth it when you get back in the pool and you feel how warm it is.
Almost like you become grateful for some warmth….aka the simple things we have access to..
It also made getting out of the pool so much nicer
Which is usually the worst part as you feel so cold and wet…trying to get all of the stuff out of the locker
(Which is a lot of stuff with 2 babies 😂)
And all this just reminded me of this quote:
“When you refuse to embrace a little discomfort,
You create a life of it”
Which applies to pretty much everything
Whether it’s getting shape
improving your fitness so you’re less out of breath
losing some weight to fit into the clothes you want to wear
Developing a healthy relationship with food so you can ditch the yo-yo dieting
creating long-lasting healthy habits
Or
Feeling cold in a swimming pool..
You’ve got 2 choices:
1️⃣ Accept that for something to change, something has to change – which – like any change – will involve a little discomfort
2️⃣ Refuse to embrace a little discomfort and stay the same – which you could argue is essentially creating a life of discomfort 🤔
Food for thought
Matt “3 seconds” Fruci
PS. Whenever you’re ready, here’s 3 ways I can help you think differently, get motivated, take control of your eating and exercise habits, and stop relying on ‘willpower’:
1- Get a copy of my new book, Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back where I’ll show you how to get AND STAY motivated and lose weight
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Or grab a hard copy of my book on Amazon here:
https://www.amazon.co.uk/Shift-Simple-Helping-Ladies-Differently/dp/1979784493/
2 – Claim a FREE 7-day trial on our Fit For Life Body Transformation Coaching Programme For Ladies 40+
Every month, I open up the opportunity to work with us inside of our ladies only coaching programme, designed for women aged 40+ that want to take back control of their eating habits, fitness and lifestyle.
If you’d like to be coached by me on our ladies only programmes? Just reply to this message with the subject line ‘free trial”
3- Check out my quick post on 5 things to help you take control of comfort eating:
https://frucifit.com/5-things-to-help-with-comfort-eating/
For some inspiration from ladies just like you, go here: www.Frucifit.com/results
