Why I’m trying to complain more

Once upon a time, people would be sat down watching TV and they’d actually have to get up to change the TV channel..

People complained…

(although it did stop the programme hoppers..)

Until someone got SO fed up…

They took action to create…. the remote control.

My point?

Complaining about something is actually a good thing…

Because it tells you INSTANTLY, what’s important to you and what you need to change…

You see, the difference between people who get what they want and people who don’t is…

Is literally that the people who get what they want take ACTION about the thing they’re complaining about rather than dwelling on it…

I mean,I used to complain about my coursework at university being public speaking presentations..

Simply because I used to hate it. Go red. Nervous…

Little did I know back then that this was a HUGE hint to me on what I needed to work on..

(especially if I was to ever even think about helping 100 ladies every year develop a more positive relationship with food, get fit, and feel more confident about the way they look and feel)

So a challenge I’m setting myself is to turn every complaint into an action…

I mean, yesterday I complained about my clothes shrinking in the tumble dryer..

​​action for me?

Stop being lazy, Matthew, and put it on the airer 😉

But my question to you is where could use complaining to give you the motivation and ENERGY you need to do the things you know you need to do to get the results you want?

Some of the examples I worked on with one of my clients yesterday were:

​​​​​​​​* ‘Food at the train stations is rubbish’ >>> ACTION: Keep a piece of fruit handy

* “I’m annoyed I don’t fit into my dress’ >>> ACTION: Focus on hitting my food target TODAY and fitting in a 5 minutes home workout

​​So, I guess you could say that the fact that research shows people in the UK complain the most (around 70 times a week)..

Could be the key to achieving the results with our body, mind, relationship with food and health…

providing we take action..

Matt ‘moaner’ Fruci

PS. Whenever you’re ready, here’s 3 ways I can help you think differently about food. diet, and exercise so you can stop relying on ‘willpower’:

1- Get my 6 principles to help you think differently, get motivated and lose weight in my book for FREE: Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back:


Or grab a hard copy of my book on Amazon here:


2- Try this 5 minute home workout to create ENERGY, start toning up and start your day off on a positive foot:


3- Join Our Fit For Life Body Transformation Challenge:
Every month I open up the opportunity to work with us inside of our ladies only coaching and mentoring programme where I’ll take you through strategies to get fitter, fit back into your favourite clothes and develop a positive relationship food, diet and exercise 
If you’d like more information about this?
Just reply to this message with “Fit For Life” as the subject line
>>Check out some of the results that the ladies have achieved here:


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