It’s always a tricky one.
Where do you start?
Especially if you haven’t been exercising as much as you’d like recently
Or you don’t know what to expect.
At Fruci Fit, we focus on 3 habits in the areas of
Food, Fitness and Focus.
And this allows us to personalise everything for you.
So you can start at your pace!
Whether that’s going all in and making lots of changes
Or take it one step at a time
Just like Kate
There is no right or wrong way.
But there is one thing that HAS to happen for it to work.
You have to start.
And you have to be consistent.
Consistent for long enough to get feedback.
Feedback on what works and what isn’t working so well.
So you can do more of what’s working and less of what’s not
Just like we do in our 100 Day Challenge
Specifically for women 40+, 50+, 60+ and 70+
Who pretty much know what to do
But want the plan and accountability to do it
And get long lasting sustainable results
What more info?
Message me with “100” and will get you the details
Matt