I eat fat free yoghurt because I love full fat cheese…

“But isn’t fat free yoghurt full of sugar? Isn’t Cheese full of fat?”

I hear you say?

Well, not quite.

If you get 0% Greek yoghurt or natural yoghurt, it’s simply the yoghurt with the fat skimmed away (leaving you with more protein and actually slightly more calcium).

And by having the 0% fat Greek yoghurt, I now have more calories and fat to eat later…

Meaning, instead of having the fat in the yoghurt

I’m going to get fat by eating something I absolutely love …

Cheese 🧀 😋😋

It makes so many meals taste better

Even salads like this one

so there you have it

That’s why I have 0% fat free yoghurt 


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