September has always been a funny time.
But one thing hasn’t changed…
Humans.
I’ve worked in personal training and nutrition since 2008.
In the NHS, public health and now Fruci Fit.
With women in their 40s, 50s, 60s, 70s and 80s.
And everyone from complete beginners to athletes.
One of the biggest mistakes I see in September has nothing to do with motivation.
It’s having only one plan.
The perfect plan.
The one that works if work stays quiet, nobody gets ill, the diary stays as it is and you have loads of energy.
^^^ Tip: don’t set Plan A whilst on holiday with no Plan B.
Because then real life happens…
And the whole thing stops.
What most people need is a Plan B.
A “what if?” plan.
Miss Monday?
Move the session to Tuesday.
Away from home?
Do ten minutes from home.
Morning goes wrong?
Use a daytime or evening session.
Busy week?
Do fewer sessions, then an extra one in a calmer week.
Can’t get to the venue?
Join live from home or use the replay.
A plan that only works when life behaves isn’t really a plan.
It’s a wish.
The aim isn’t to be perfect.
It’s to keep the habit alive.
That is why flexibility matters so much at Fruci Fit.
Marlborough, Chippenham, Devizes and from home.
Mornings, daytime, evenings and weekends.
Strength, cardio, Pilates, yoga, mobility and more.
Our next 7 Day Trial starts Monday 7th September.
It’s £10 and you can try up to three sessions.
Comment “TRIAL” and I’ll send you the details.
Matt