And I don’t think everybody needs to do it forever.
But it can save you a lot of time when you feel like you’re eating well and still not seeing the result you want.
A good example is yoghurt.
A natural yoghurt can look almost identical to a 0% Skyr yoghurt or Greek yoghurt.
But depending on the brand and portion, the natural yoghurt can have nearly double the calories and around half the protein.
Neither is a “bad” food.
But if fat loss is your goal and you want something filling, that small bit of knowledge can make the decision easier.
Across a week, one simple swap could mean around 420 fewer calories and 315g more protein.
^^ obviously check the packet, because products and portions vary.
This isn’t about tracking every mouthful for the rest of your life.
Or turning the kitchen into a spreadsheet.
It is about learning enough to make the choices that help you.
That is why our approach is food, fitness and focus.
We look at what you’re doing now.
We find the simple changes that will make the biggest difference.
And we help you put them into a plan you can actually keep doing.
Our next 7 Day Trial starts Monday 7th September.
It’s £10 and you can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
Comment “TRIAL” and I’ll send you the details.
Matt