Coming down?
That can feel very different.
It is something people often lose confidence with after an injury, a fall, pain or simply not doing as much for a while.
^^ I know this one too well after doing my ACL, lateral and medial meniscus last year.
When confidence goes, we tend to hold on tighter, rush the step or avoid the stairs when we can.
Which is understandable.
But confidence normally comes back from practicing the movement.
Slowly.
With control.
And with support when you need it.
In this short video, I show you a few simple exercises using the bottom step of your stairs.
Start with one foot on the step.
Use the handrail or something sturdy for support.
Then slowly lower the other foot towards the floor for a count of:
Three.
Two.
One.
And step back up.
The slow lowering part helps you practice controlling the movement you need when coming downstairs.
Start with five on each side.
Keep using the support for as long as you need it.
As it becomes easier, you might use a little less support or add a light weight.
There is no prize for letting go of the handrail before you’re ready.
^^ Apart from making the exercise unnecessarily exciting.
Save the video and give it a go if it feels suitable for you.
If you feel pain, dizziness or unsafe, stop and get advice from your GP, physio or another appropriate health professional.
Confidence does not normally come back by waiting to feel confident first.
It comes from practicing something manageable and gradually building from there.
If you want help rebuilding your strength, balance and confidence, our next 7 Day Trial starts Monday 7th September.
It’s £10 and you can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
Message or comment “TRIAL” and I’ll send you the details.
Matt