So I got this message from Suzanne last week:
“I definitely benefit from being in a group in terms of motivation so that’s key for me”
The reason I’m bringing this up?
Well, one of the other ladies in the group on that SAME day…
Did a plank for 48 seconds…
Now before you judge this…
And perhaps so ‘I could never do that’
Could not do that…
In fact, she did her first plank a few weeks before and got to 25 seconds which was amazing..
She came to the session with other like-minded ladies.
And did it 48 seconds.
We often define ourselves to be a certain way…
‘I have no willpower’
“I can never stick to anything”
‘I could never do that”
Yet when did we define ourselves this way?
And does believing this thought serve you?
So today, I just want to challenge you to..
Be a bit curious…
Wouldn’t it be fun to find out if you CAN do it?
Matt ‘curious’ Fruci
PS. Grab a copy of my book for free here: FREE BOOK
PPS. Check out some of the results that the ladies on our programme have achieved here: RESULTS