What happened to Sue (1 year later)

Everywhere you look, the fitness industry litters Before and After photos – used as a way
to help others believe in the relative companies products and services.
Slimming World.

Herbal Life
Slim Fast.
Cambridge Diet.
All endorsed by slimmer looking celebrities
For sure, they’re eye catching

But I kind of think that we’ve all become a bit bored of them…
They no longer have the impact that they used to.
I think that one of the reasons is that anyone can download google images of a before and after story and claim it as
their own. 

we do see lots of amazing transformations in our Fit For Life Body Transformation Programme – it’s what we specialise in after all

—> specifically for ladies over 40 years old.
But their story is nearly ALWAYS more powerful.

Of course, a picture can paint a 1000 words etc..

But you can’t beat a STORY, right?
Which brings me on to this amazing story from one of the ladies on our Fit For Life Body Transformation Programme, Sue.
Sue saw one of our adverts last year and having got to a point in her life where
she knew she needed to make a change she reached out and joined our Programme.
She had tried other stuff in the past – the usual things
To explain her brief journey so far here’s a post she put up in our Private Facebook Support Group.
 “Morning Matt, Just wanted to say a big thank you before I head off on my cruise. This time last year I was two stone heavier not very fit and a bit down in the dumps. 

I can’t tell you how happy I am after working out with you this year.

Thanks for all your help and support. “
Just a couple of points that I would love to draw your attention to in the post.

Although the weight lost sounds impressive [and it is] –

 it works out
at only 0.5 pounds per week on average….which most people would give up on after a while…

 This type of result is only achievable by being consistent.

Consistent positive weekly habits regarding nutrition and exercise.

We provide a personalised and totally flexible nutrition system to help out…

So you can still eat the foods you and your family love – even with a sweet tooth.

Now as much as losing this weight and dropping a couple of dress sizes is great…

The knock on effect, as Sue mentions, is how happy she feels.

Confidence, fitness and energy.

It’s an amazing feeling.

And – for sure – everything is just easier when you have more energy and confidence.

I must say that having trained lots of ladies over the years, the most common thing is a lack of confidence

When you have low confidence, you might not ‘feel like you’..

We shy away from social gatherings.

We wear clothes that hide the bits we don’t like 

We get less sleep.

We might not speak up in meetings at work…

So by becoming more confident, all of the above can improve.

Sue also mentions a word of thanks for the workouts…

Unfortunately, most ladies come to me with the ‘experience’ of exercise is something that is boring
or intimidating.

Classes can be monotonous and you can easily get lost amongst a large group where no one even knows your name and checks up on you if you don’t turn up or go through a hard time.

And we’ve all felt the eye balls staring at the back of our heads when walking into
a brand new gym…not really knowing where anything is.

To summarise then.

What I believe to be the key ingredients to success to any transformation:

😁 Commit to 3 exercise sessions per week (these can be as short as 5 minutes…1>0)

😁 Commit to making positive changes to nutrition without giving up the things you love.

😁 Do something that is FUN.

😁 Do something where you feel comfortable.

😁 Don’t try and figure this stuff out yourself – choose something where you are supported / encouraged and can get questions answered.

😁 Set a goal but focus more on the daily habits that will help you achieve that goal (this is what we do with the areas of Food, Fitness and Focus)
You DO NOT have to be special.
There is nothing heroic about the above.

Anyone can do it – if they want to.

Sue definitely wanted to.

A year later she is a completely different…with her fitness and her body.

Her story is inspirational.

Which is why I am sharing it on here.

—> certainly beats a before and after image.
PS. If you’d like to learn more about our 7-day free trial on our Fit For Life Body Transformation Programme, CLICK HERE
Scroll to Top
Open chat
💬 Get In Touch
Hello 👋
Can we help you?