What's good to have right before exercising (let's say you already ate 2 hours ago)?
"What's the magic bullet?"
Well, most of the time, hydration is overlooked (im talking about good old water).
So today, I'm having some special berries with my water.
Aka Ribena.
Because it's hot and it's refreshing.
^^^ and that's about as sciencey as it needs to be.
But if you insist:
Ribena also provides 80% of your Vit C, may help you drink more water so you improve your hydration in the heat, and if it's the no added sugar version, only contains 2g of sugar, which are from the berries anyway...
So it's pretty kind to your waistline, a bit like these are too
https://frucifit.com/6-waistline-friendly-treats-mini-heatwave/
https://frucifit.com/