What you need to know about Rapeseed oil 👩🏻‍🍳 👨🏻‍🍳

So, 11 ladies start their 14-Day Fit For Life Kickstart today. If you didn’t get involved, I’ve go some good news…

2 of the ladies are working with me purely online…which means:

I do have 2 spaces if you missed out and feel that you need a simple plan, support and accountability from a Registered Nutritionist and like-minded ladies to kickstart your health and fitness this Summer.

Here’s the link to get instant access straight away (you must do it today though):

LAST CHANCE 14 – Day Fit For Life Kickstart Starting TODAY

Anyway, if this is not what you want, I’m going to get straight on to the question I had about:

“The best oil to cook with and whether you should you be worried about cooking with oil?”
I’ll keep this short and sweet as I know it’s Monday and you’re busy:
🔥 1) ideally, don’t use oil to cook (all oil at higher heats have potential to be “toxic”). Steam, boil, grill or use 1 kcal fry spray if possible
You’ll also save calories without really knowing (which is a great way to lose weight) or you could use these calories to make a dressing (e.g. olive oil dressing)

I get that some dishes taste better with oil 👩🍳 

​​So, how do you reduce potential “toxins” from high heat and oil?

​​Marinate with herbs and spices and / or use some vinegar in meats / veggies

🔥 2) if you’re using oil to cook, saturated fats work best (things like coconut oil / butter). Any seed oils (sunflower oil) more likely to give off toxic compounds at high heats. Even olive oil and rapeseed do at highER heats.

That all said?

That’s the sexy stuff, aka the cherry on top of all this healthy and weight loss stuff…

Because we know the taking care of:
​​

✅ Your overall FOOD intake across the day

✅ Your FITNESS

✅ And your FOCUS . mindset

Are the NOT so sexy stuff that – perhaps unfortunately – WORKS

But I’ll tell you what is sexy?

The results you see 12 weeks, 24 weeks and years later in both how you look and how you feel when you can fit back into the clothes you want to wear 👌🔥🔥 

Matt

PS. As I said, 2 spaces left starting TODAY if you need a simple plan, support and accountability from a Registered Nutritionist and like-minded ladies to kickstart your health and fitness this Summer.

Here’s the link to get instant access straight away (the start date is today for this as we’re doing it together):

LAST CHANCE 14 – Day Fit For Life Kickstart Starting TODAY​​
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