got this message from Jackie:
“I know it’s a Saturday, but just had to you….weighed myself this morning…i’ve lost 11lbs in just a little over 2 weeks. bloody boom!!!!”
and bloody boom indeed.
This is without counting any calories or weighing foods, either…
Well done, Jackie 💪👏👏 but one thing I want to stress is that everyone loses weight / fat at different rates.
Which is what I show you in my 14-Day Fit For Life Body Transformation Kickstart…
Here’s what you get:
✅ A 3-day meal plan and shopping list showing you EXACTLY what and when to eat so you can get started TODAY
✅ Simple 5 minute home workouts you can do anytime, anywhere
✅ Access to up to 3 ladies only 45 minute workouts per week with me in Marlborough morning or evening at either 7am (St Mary’s Church Hall) or 715pm (Marlborough College Sports Centre)
✅ A one to one strategy meeting with me where we’ll go over a healthy fitness and nutrition strategy that fits your lifestyle and gets you to your goals
✅ A private supportive community of positive like-minded ladies so you don’t lose motivation or feel alone on your fitness journey
✅ BONUS: Strategies to beat hunger, eat out and still slim down and know what to do when things go a bit wrong 🤷♀️ (as you’re only human)
Here’s the link to kickstart your health and fitness: www.shapeupshift.com/courses/FitForLife