What to do when motivation is low

I’d by lying to you if I said that I never say things like:

“I feel like..$#*!”

“I can’t be bothered today”​​

Maybe I’m tired? A bit run down? 

Or maybe I’m just lacking sleep..

But the thing about catching yourself saying ‘I feel like [insert here]”

You are about to use an analogy…

Which means it is NOT REAL….

But the thing is..

 when you’re in this state and you’re feeling low?

It is difficult to get out of.

So here are 3 things to get out of this low state:

Task One:
1) Write down a list of the things that make you feel happy. 

2) Whenever you feel low? Do one of these things

I can guarantee that you have a list in your head of the things that make you feel low that are top of mind awareness.

After all, if you don’t know what makes you happy, how do you know what it is to be happy?​​

Task Two:

​​Change your environment. 

Ring a friend? Meet someone who you haven’t seen in a while. Go to a coffee shop. ​​Meet like minded people. It might be the last thing you want to do…but there’s only one way to find out if it is actually the thing you need to do

Task Three:

Take your focus somewhere else…

What you focus on is what you focus on.

​​​​​​​​​​A thought does NOT mean it is true. I can guarantee you’ve changed your opinion before right? That’s changing your thoughts 🙂

Normal thoughts are there to protect you. You don’t have to believe them…​​

PS. Get my 6 principles to help you think differently, get motivated and lose weight in my book for FREE: Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back:


Or grab a hard copy of my book on Amazon here:



PPS. Check out my quick post on 5 things to help you take control of comfort eating:


Check our some of the results the ladies have achieved here: www.Frucifit.com/results  

Scroll to Top
Open chat
💬 Get In Touch
Hello 👋
Can we help you?