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What Happened To Judith

What happened to Judith

Judith caught up with one of our coaches, Julie, to chat about how fitness journey.

Here’s what they discussed:

👍 How Judith felt before the programme started and why she even started (even though she had no trouble doing it on her own in the past)

👍 Judith’s main concerns about having to change the way she eats (and do a fad diet to lose weight)

👍 How to deal with self sabotage

👍 What happens when you eat out? (Judith talks about the strategy she uses)

👍 Going away and staying on track (rather than feeling like you’ve lost everything)

👍 What Judith has achieved

Plus, much, much more 🙂

Well done, Judith.

A real inspiration.

Keep up the brilliant work

Matt

PS. If you would like more details about our December 28 Day Kickstart, go here