Weekends & staying on track
“I just a struggle with the weekends and trying to make changes whilst enjoying my social life too”
^^ one of the ladies asked me on our Summer Shape Up Programme (reply with Summer and I will get you the details)
So I did a video below which might help
https://www.facebook.com/MattFruciNutrition/videos/685508806044089
I go over:
✅ How to enjoy your weekend social life whilst still staying on track
✅ A simple strategy during the week that can help with this
✅ One question to help you make the decision that makes you happy
Plus, if you would like my free guide:
The Ultimate Guide To Eating Out: How to avoid mistakes when eating out and what to look out for
Then just comment below with ‘Eating out’ and I will send it over for free.
Matt