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Weekends & staying on track

Weekends & staying on track

“I just a struggle with the weekends and trying to make changes whilst enjoying my social life too”

^^ one of the ladies asked me on our Summer Shape Up Programme (reply with Summer and I will get you the details)

So I did a video below which might help

https://www.facebook.com/MattFruciNutrition/videos/685508806044089

I go over:

✅ How to enjoy your weekend social life whilst still staying on track

✅ A simple strategy during the week that can help with this

✅ One question to help you make the decision that makes you happy

Plus, if you would like my free guide:

The Ultimate Guide To Eating Out: How to avoid mistakes when eating out and what to look out for

Then just comment below with ‘Eating out’ and I will send it over for free.

Matt