‘I want more energy to play with my kids’

A ‘WHY’ set by a new member of my Fit For Life Body Transformation Programme in her 90-Day Action Plan

^^^ And something I’ll be worrying about soon enough…


I mean, no one wants to feel tired.


But we all have them days.


Maybe we had a rubbish night’s sleep (perhaps the bambino kept you up?)


We turn to coffee and the quick-fix sugar-filled snacks to get us through the day.


But as you get older…


You’re more likely to feel tired….


Be weaker…


And just a bit more ‘slow’ 


Now, is this because we lose muscle as we age?


OR


Is it because we move and eat less as we age?


Well, a recent 2016 research paper provides even MORE of a reason to make sure you’re getting your protein in…


As a higher protein intake was associated with a lower prevalence of FRAILTY


AKA


Having muscle weakness, feeling exhausted and being a bit ‘slow’…


And the most fascinating part of this research?


Even though higher protein intakes were associated with a lower prevalence of frailty…


High overall food intake wasn’t…


Which makes me question the old ‘careful on the protein’ guidelines even more…


And if you need a bit more persuading to get your protein in…


You can learn more here: https://frucifit.com/fall-love-protein/


Matt ‘sleeping beauty until baby arrives’ Fruci


PS. Ever wondered what happened to Rosie and Jim?


I’ll reveal all tomorrow!

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