A ‘WHY’ set by a new member of my Fit For Life Body Transformation Programme in her 90-Day Action Plan
^^^ And something I’ll be worrying about soon enough…
I mean, no one wants to feel tired.
But we all have them days.
Maybe we had a rubbish night’s sleep (perhaps the bambino kept you up?)
We turn to coffee and the quick-fix sugar-filled snacks to get us through the day.
But as you get older…
You’re more likely to feel tired….
Be weaker…
And just a bit more ‘slow’
Now, is this because we lose muscle as we age?
OR
Is it because we move and eat less as we age?
Well, a recent 2016 research paper provides even MORE of a reason to make sure you’re getting your protein in…
As a higher protein intake was associated with a lower prevalence of FRAILTY
AKA
Having muscle weakness, feeling exhausted and being a bit ‘slow’…
And the most fascinating part of this research?
Even though higher protein intakes were associated with a lower prevalence of frailty…
High overall food intake wasn’t…
Which makes me question the old ‘careful on the protein’ guidelines even more…
And if you need a bit more persuading to get your protein in…
You can learn more here: https://frucifit.com/fall-love-protein/
Matt ‘sleeping beauty until baby arrives’ Fruci
PS. Ever wondered what happened to Rosie and Jim?
I’ll reveal all tomorrow!
