Try this one exercise to make more time

I’ll be honest, I didn’t quite get it before I became a dad. About just how much your life changes. 

Even with everyone saying:

“Matt, good luck with the sleepless nights”
“Your life will change forever”

Of course, its the most amazing thing in the world. 
But I get that your priorities change. And that little old thing called ‘me’ time? Well, it becomes a thing of the past…

Unless you put it like this:​
There’s 168 hours in a week.
Let’s say you work 8 hours a day, 5 days per week. <<< 40 hours 

I’ll throw in 1 hour travel time each day <<< 45 hours 

Child care? I often hear 30 hours per week from members on my body transformation programmes  <<< 75 hours 

You say you don’t sleep much, but we’ll say you get 7 hours per night <<< 124 hours 

Cleaning, tidying, cooking and shopping? Let’s say 21 hours a week (3 hours a day) <<< 145 hours 

​​168 – 145 = 23 hours in a week to spare!
Now, of course
Your schedule may be a different. 
So please do this exercise yourself
But, you may be surprised at just how much time is ‘wasted’
In fact, if you have an iPhone, go to settings > Battery > and then click the ‘clock’ icon and it will tell you EXACTLY how much time you spend on:
Facebook, Instagram, emails etc…

But what it won’t tell you is how much time you wasted:​​
Worrying about what and when to eat

Cooking different meals for everyone..​​
Holding grudges
So, what if I asked you this:
Out of those 23 hours you have spare, could you dedicate just, say, 2 hours a week to exercise?

That would leave you 21 hours left.

And then 70 minutes (10 minutes a day) to track your food?​​​​

Because let’s face it, you want to change, right?

Get fit, tone up a bit more and just feel better about yourself.

But if you’re NOT willing to do something different, you’re essentially saying that you are happy to stay the same, where you are now..

and if it’s because you’re worried it won’t work?

Maybe you’re scared of failure?

Well, ask yourself, is what you’re doing working now? ​​


If it’s not, well, it’s not working anyway, so wouldn’t it be fun to find out if something else might work for you?

As let’s face it, the stuff that seems hard in your life will always keep coming.

But the self sabotaging thoughts, F it mindset, how you respond to the situation?

Well, wouldn’t it be fun to see what would happen if you set yourself a new standard in the way you respond to these situations?​​​​

Matt ‘time machine’ Fruci

PS. Whenever you’re ready…
here are 2 ways I can help you get in shape, build a healthy relationship with food, and ditch the ‘F it’ mindset:
1- Read my free book where I walk you through exactly what I did and help I’ve helped other ladies transform they way they think about weight loss and building a positive relationship with food (the 6 principles):
click here to read:
^^^(Message me if you want the hard copy)
2- Join our “Fit For Life Body Transformation” coaching program for ladies 40+
Every month I open up the opportunity to work with us inside of our ladies only fat loss coaching programme
If you’d like to be coached and supported by me?…
Just message me at with “Fit For Life” as the subject line


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