Despite most ladies coming to me to get fit, lose weight and tone up in our Fat Loss Mastery Body Transformation Programme, sometimes we end up finding that altering your lifestyle habits, routines and behaviours impacts your sleep…
And – finally – gets to the bottom of this:
Stress >> escalated by tiredness >> binge and eat your emotions >> feel like a failure >> start again Monday.
And this isn’t your fault. It’s sometimes the simple case of not prioritising the things that are important to you <<< as this leads to you spending more time on the things that you need to do but won’t give you the rewards you want…
You see, every evening, my daughter HAS to have some food, have her bath, and have a little massage before drinking some milk to send her off to sleep.
Its ‘ROUTINE’ <<< Read that again!
Because your body loves routine. Yet, for me and you, sometimes we’re up late watching Love Island (I blame Mrs Fruci) and other times I’m just working late because I messed around earlier in the day procrastinating and doing the jobs that COULD have waited until tomorrow…
So, anyway, here’s 10 ‘so simple you won’t even do them’ sleep hack’ which could be the SECRET ingredient you need to ditch the stress >>> escalated by tiredness >> comfort eating cycle.
Be honest, and score yourself out of 10:
How did you score?
Be honest and let me know
Helping Busy Ladies Get Their Bodies Back Without Giving Up Their Favourite Foods Or Spending Hours In A Gym