The evenings are getting darker..it's getting a little bit more difficult to get up in the morning...and it's well and truly Christmas time (according to Waitrose)...
Which means you'll soon be gearing up for plenty of social events, drinks / meals out with friends and family
But being a Registered Nutritionist, I get a lot of questions and comments...
"Don't look at the food on my plate, Matt", "Is this healthy?" ,"How do I lose weight?"
And most recently:
"I don't want to go into starvation mode as I know you'll store more tummy fat"
Have you ever heard that one? Now, here's the thing. I'm NOT a fan of those starvation diets.
You know, those quick fix detox diets where you lose 6lbs, feel constantly hungry, think about food all day, are deprived of NUTRIENTS (like protein and vitamins), and then gain 8lbs?
Now, is this "tummy fat" gain really because
A) you went into "starvation mode"?
Or...
B) you couldn't stick to the diet? It didn't fit your lifestyle. Work, family, social events?
Chances are, it's B, right?
Maybe you stuck to it on Monday, but your willpower is drained by Thursday when life takes over, work gets busy, the washing basket has overflowed and "it's only Thursday"...
Then it's the weekend and the rest is history >>> "I'll just start again on Monday"
You see, if you look back at some of the events in the world where people have barely had access to food (refugee camps / world wars)...Where they were literally on "starvation" diets, no one gained weight or got fat
Why?
Because they had no choice but to stick to it. Now, that said, although I'm not all for starvation diets...
I am for RAPID FAT LOSS results.
Because if you're like me...
You want to enjoy your favourite foods, eat more than an amount to satisfy a pigeon and eat out the family, right?
Not constantly think about the foods you can't have or have to cook separately from your family (which will again mean you probably won't stick to it)?
So that you can actually build a nutritional strategy to last, keep the weight off and enjoy your new, more fashionable wardrobe
^^^ or old clothes that you can now fit into again as one member mentioned last week
One last thing to consider...
There IS a case for your metabolism being "broken" <<< hate that word but i don't want to use jargon
Maybe they've been telling you to starve yourself at those yoyo dieting slimming clubs for far too long?
And if you've been doing this consistently and sticking to it...
It may be that you do need to eat more
^^^ members using my Tone Up System often look at me puzzled when they see the TYPES and amounts of food I tell they are ALLOWED to eat
But all this doesn't really matter until you do the 3 SIMPLE LITTLE exercises (that you can do at home, before your family are even up) consistently that I'm going to be revealing to you in my FREE live online event:
Fruci Fit
Helping Busy Ladies Get Their Bodies Back FastER Without Starving Themselves
Which means you'll soon be gearing up for plenty of social events, drinks / meals out with friends and family
But being a Registered Nutritionist, I get a lot of questions and comments...
"Don't look at the food on my plate, Matt", "Is this healthy?" ,"How do I lose weight?"
And most recently:
"I don't want to go into starvation mode as I know you'll store more tummy fat"
Have you ever heard that one? Now, here's the thing. I'm NOT a fan of those starvation diets.
You know, those quick fix detox diets where you lose 6lbs, feel constantly hungry, think about food all day, are deprived of NUTRIENTS (like protein and vitamins), and then gain 8lbs?
Now, is this "tummy fat" gain really because
A) you went into "starvation mode"?
Or...
B) you couldn't stick to the diet? It didn't fit your lifestyle. Work, family, social events?
Chances are, it's B, right?
Maybe you stuck to it on Monday, but your willpower is drained by Thursday when life takes over, work gets busy, the washing basket has overflowed and "it's only Thursday"...
Then it's the weekend and the rest is history >>> "I'll just start again on Monday"
You see, if you look back at some of the events in the world where people have barely had access to food (refugee camps / world wars)...Where they were literally on "starvation" diets, no one gained weight or got fat
Why?
Because they had no choice but to stick to it. Now, that said, although I'm not all for starvation diets...
I am for RAPID FAT LOSS results.
Because if you're like me...
You want to enjoy your favourite foods, eat more than an amount to satisfy a pigeon and eat out the family, right?
Not constantly think about the foods you can't have or have to cook separately from your family (which will again mean you probably won't stick to it)?
So that you can actually build a nutritional strategy to last, keep the weight off and enjoy your new, more fashionable wardrobe
^^^ or old clothes that you can now fit into again as one member mentioned last week
One last thing to consider...
There IS a case for your metabolism being "broken" <<< hate that word but i don't want to use jargon
Maybe they've been telling you to starve yourself at those yoyo dieting slimming clubs for far too long?
And if you've been doing this consistently and sticking to it...
It may be that you do need to eat more
^^^ members using my Tone Up System often look at me puzzled when they see the TYPES and amounts of food I tell they are ALLOWED to eat
But all this doesn't really matter until you do the 3 SIMPLE LITTLE exercises (that you can do at home, before your family are even up) consistently that I'm going to be revealing to you in my FREE live online event:
To apply, CLICK HERE
Fruci Fit
Helping Busy Ladies Get Their Bodies Back FastER Without Starving Themselves