Dieting Lessons From Your Poo(h)

"How's Ottilie (referring to our 9 month old daughter)? What she been doing? Done a poo today?"

It's becoming an ongoing joke between me and Mrs Fruci...as Ottilie's bowels is probably up their with Teletubbies, Mr Tumble and Winnie the Pooh as the most talked about things in the Fruci household right now. Even the in-laws have subscribed to get the latest pooh gossip...

I'm wondering at what point it becomes the norm to stop asking about whether she's done a poo today?  When does it become weird? 

Or are we missing something? Will it actually be the norm VERY SOON?

Well, researchers recently found that having a certain type of gut bacteria could determine whether following the guidelines and 'eating more fruit, veggies and wholegrains' will help you lose weight. 

They found that in those with this gut bacteria, people lost 3.5kg MORE when eating a diet higher in fruit, veggies and whlolegrains over 26 weeks. 

However, despite eating the same diet higher in wholegrains, fruits and veggies,, those without the gut bacteria didn't see any weight loss advantage than they did from following a 'standard diet' (lower in fibre, fruits and veggies)..

The researchers have called for a more personalised approach to nutrition rather than a 'one size fits all' approach...

And I couldn't agree more with this..

But(t) I do disagree with some of this. Because if you don't have this gut bacteria, what are they telling you to do? Nothing? Sit there and be patient and wait even longer before shedding your unwanted body fat? 

And luckily for you, I'm going to be revealing how you can go about seeing what works for YOU so you can fit back into your favourite clothes without assessing your poo or spending hours in a gym in my FREE online training event:'How Busy Wiltshire Ladies Are 


Fitting Back Into Their Favourite, More Fashionable Slimmer Clothes With THREE Simple Exercises (AND HOW YOU CAN TOO)'

Where you'll discover:

* How Cassie lost 25kg (and counting), is ditching the baggy clothes, and has the energy to do more fun and memorable activities with her family

* How to find a way that gets you toned and fit, even if everything else you've tried in the past has failed (including Weight Watchers and Slimming World

* How to get a flat stomach in a safe, effective way without starving yourself so you can increase your motivation and get noticeable results (which will leave your friends and family asking you how you did it

* How I've helped hundreds of other busy ladies in Wiltshire tone up and feel more confident in their favourite, more fashionable clothes WITHOUT neglecting their work or family

*How to create more time for yourself, dismiss all of the yoyo dieting advice from the slimming clubs once and for all, and discover what REALLY works

I really don't want you to miss this FREE opportunity to help you ditch the baggy clothes for good.

No diet pills. No hunger. Just safe, swift, and scientific results using “lifestyle” as medicine, and a few, simple nutritional and mindset improvements, that are so simple, and so effective, and that almost nobody uses...

Apply here:

https://frucifit.com/free-online-event/

Matt 'all I'm leaking for now' Fruci
Fruci Fit
Helping Busy Ladies Tone Up And Get Their Bodies Back For Good

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