I confess...A lot of what I preach to you and - usually - do...sometimes goes COMPLETELY out of the window.
I find myself eating out of packets (which means you'll eat more...)
Grabbing something on the go because 'I didn't make the time' to prepare anything or sort dinner out as life took over...
And falling victim to the BUFFET...
You see, me and Mrs Fruci love eating out. And we were recently having breakfast in Cornwall...and there was soooo much food...I was spoilt for choice
Did you know that higher food choice means you'll eat more?
Peppery smoked salmon...
Cooked to order perfectly poached eggs...
A melt in mouth selection of cheeses
And not to mention the sizzling bacon....
But I didn't beat myself up about it. Because you and me are no different, here. We are wired to gauge on food...especially when out at an all-you-can-eat.
And a selection of tasty food, coupled with growing up in an environment where pleasing Nonna meant polishing off 5 plates of pasta...
Doesn't make it easy an easy one for me, either.
But - just as a Tone Up Member recently did - imagine if you applied 5 SIMPLE, yet scientifically backed principles that allowed you to go on holiday for 2 weeks, eat out every day (all day it feels like) and STILL come back toned up?
Well, here's the 5 SCIENTIFICALLY BACKED strategies you can apply to help you take control of your eating when eating out:
1) Look around at the buffet FIRST before picking up a plate
2) Sit facing away from the buffet
3) Fill your first course with protein rich foods, like meats and beans, and tons of fresh veggies and salads to keep you full up
4) Drink a glass of water before each course
And my favourite:
5) SLOW DOWN and appreciate those around you -
This is one I'd often be guilty of overlooking
Obsessed with the eating, going up and down to the buffet, and barely sitting down to talk with the family like you would at a traditional sit down meal
But with our daughter, it's actually FORCED me to slow down..You see, in-between courses she might start playing up, I might need to get her some more water, get her some food etc..
And this delayed me going back up for my NINTH course...
Allowed my hunger hormones to set it in and tell my that...I AM STUFFED!
Simple, yet powerful tools, that if applied, could help kickstart your FAT loss results, just like Tone Up member, Sue, mentioned to me the other week:
"On the 10th of the 10th I reached 10 stone 10 lb which means i have lost 10lb since I started (ok i know it's only the 9th but why spoil a good story). It wouldn't sound so good in metric either so i didn't try. :-))"
And it just so happens, that I'm going to be showing you - for FREE:
'How Busy Wiltshire Ladies Are Fitting Back Into Their Favourite, More Fashionable Slimmer Clothes With THREE Simple Exercises (AND HOW YOU CAN TOO)'
On Thursday (26th) at 8pm..
Don’t put it off any longer...
Become healthier, more energetic and love what you see in the mirror...
Life is too short to live with anything but maximum confidence.
Start working on it today by getting your FREE ticket here:
Helping Busy Ladies Think Differently, Tone Up And Get Their Bodies Back For Good