Surely this isn’t healthy?

Eating cooked breakfasts
 
 
Still having takeaways 
 
 
Recipes with marshmallows in them?
 
 
Wow.
 
 
Not for me’



^^^ A message I got earlier this week


And I responded with a question…


‘What’s the alternative?’


Ban the foods you enjoy?


^^^ We all know how that one ends…and as for cooked breakfasts…that was a staple in Charlotte’s transformation


Never go out for that glass (or 2) of prosecco with your friends and family?


^^^ RIP social life…and friends


Pretend that you can be ‘perfect’ 100% of the time?

^^^ And end up blaming yourself ‘failing’


You see, your weight loss (and whether you can keep it off)


Is NOT really based on saying “NO” to birthday event because you’re scared that 1 piece of cake will make you fat


But rather…it’s actually doing the small things day in, day out


Not polishing the leftovers of every meal because ‘it’s there’


Not finishing the tub of Ben  & Jerry’s because you can’t fit the steak in the freezer


Not buying an extra Creme egg because they’re 3 for 2 


It’s doing the BORING stuff


Like spending 10 minutes on a weekend to plan your meals and shopping list (this will save you time and money across the week I promise you)


So you can stop stressing about what and when to eat to lose weight, get some ‘me’ time back, and -dare I say it- actually enjoy your food whilst shrinking your waistline 


^^^ Just as Female Fat Loss Mastery member, Julie, mentioned last week


But, obviously, the boring stuff isn’t for everyone


Maybe a ‘clean’ foods ONLY diet found in the Daily Mail would suit them better?


And if they can stick to it, then that’s great


Because – ultimately – that’s the NUMBER ONE thing I guarantee with all members


That your nutritional strategy fits your lifestyle so you can stick to it and get the results you want once and for all 


Matt ‘not for everyone’ Fruci

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