Is struggling to lose weight actually a choice?

I couldn’t help but notice this


Me and the wife are sitting down eating our dinner (when baby has settled that is…sometimes 2 hours later than planned…)


She’s eating slowly


Chewing her food


Taking sips of her elderflower squash (full of sugar, I know)


And I’m there wolfing it down 


Eyeing up the leftovers


But where do these HABITS all come from?


And this brings me to the question:


Is being overweight a choice?


Is it based on your genetics?


Is it based on your environment? 


Think about how the following could impact this:


* You were told to finish your plate because there are loads of starving people out there


* You were bullied and saw food as a reward growing up


* You were brought up where 3 course meals were the norm and you ate in front of the TV


* You ate around a table as a family


* Your parents would get up and walk the dogs / go to the gym / go for a run / exercise


* Your parents would watch TV and snack


* You would always have takeaways after school or sport


Can you see where I’m going with this?


It’s simply not a case of laziness


There’s genetics, yes.


But also…


Epigenetics


Your ‘thoughts’


^^^ Justified by the beliefs and actions of those around you  


That CONTROL what you have always done


^^^ And often explain why you fail


Now, what IS your choice…


Is what you do about it now


Acknowledging that:


* These are just ‘thoughts’ 


* Being ‘full’ and ‘having enough’ are not the same thing (harder said than done, I know) and are actually based on your environment and WHAT you eat


* Setting yourself up to lose weight, having more energy and feeling more confident in your favourite clothes is based on doing the basics (some planning and some cooking)


* Small changes (or low hanging fruit)  are the best places to start….


For example:


1) Make your drinks calorie FREE – diet drinks, sugar free squash, tea, coffee (use Stevia instead of sugar), water (protein shakes are an exception…some great research on them helping you lose weight)


2) Start standing more, walking, and lifting…and no, you don’t mean with expensive gym equipment. Even your body will do (and maybe a tin of baked beans)


3) Starting to make more meals from scratch (it will actually reduce your shopping bill, as well as your waistline…it will also save you time if you follow my simple to use Nutrition System)


Because before you know it


You’ll already be a few pounds down


Your confidence will increase


Momentums builds


You’ll make more improvements


Based on these NEW beliefs that PROVE you CAN do it


And you’ll be fitting back into your favourite clothes (without really ‘dieting’) before you know it


Which is exactly what we do in Female Fat Loss Mastery 


Matt ‘your choice’ Fruci


PS. Applications close tomorrow at 730pm for your 14-day Lean Up Trial on my Female Fat Loss Mastery Programme


So unless you’re ready to go all in..


Apply here:


https://frucifit.com/fatlossmastery/

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