I couldn’t help but notice this
Me and the wife are sitting down eating our dinner (when baby has settled that is…sometimes 2 hours later than planned…)
She’s eating slowly
Chewing her food
Taking sips of her elderflower squash (full of sugar, I know)
And I’m there wolfing it down
Eyeing up the leftovers
But where do these HABITS all come from?
And this brings me to the question:
Is being overweight a choice?
Is it based on your genetics?
Is it based on your environment?
Think about how the following could impact this:
* You were told to finish your plate because there are loads of starving people out there
* You were bullied and saw food as a reward growing up
* You were brought up where 3 course meals were the norm and you ate in front of the TV
* You ate around a table as a family
* Your parents would get up and walk the dogs / go to the gym / go for a run / exercise
* Your parents would watch TV and snack
* You would always have takeaways after school or sport
Can you see where I’m going with this?
It’s simply not a case of laziness
There’s genetics, yes.
But also…
Epigenetics
Your ‘thoughts’
^^^ Justified by the beliefs and actions of those around you
That CONTROL what you have always done
^^^ And often explain why you fail
Now, what IS your choice…
Is what you do about it now
Acknowledging that:
* These are just ‘thoughts’
* Being ‘full’ and ‘having enough’ are not the same thing (harder said than done, I know) and are actually based on your environment and WHAT you eat
* Setting yourself up to lose weight, having more energy and feeling more confident in your favourite clothes is based on doing the basics (some planning and some cooking)
* Small changes (or low hanging fruit) are the best places to start….
For example:
1) Make your drinks calorie FREE – diet drinks, sugar free squash, tea, coffee (use Stevia instead of sugar), water (protein shakes are an exception…some great research on them helping you lose weight)
2) Start standing more, walking, and lifting…and no, you don’t mean with expensive gym equipment. Even your body will do (and maybe a tin of baked beans)
3) Starting to make more meals from scratch (it will actually reduce your shopping bill, as well as your waistline…it will also save you time if you follow my simple to use Nutrition System)
Because before you know it
You’ll already be a few pounds down
Your confidence will increase
Momentums builds
You’ll make more improvements
Based on these NEW beliefs that PROVE you CAN do it
And you’ll be fitting back into your favourite clothes (without really ‘dieting’) before you know it
Which is exactly what we do in Female Fat Loss Mastery
Matt ‘your choice’ Fruci
PS. Applications close tomorrow at 730pm for your 14-day Lean Up Trial on my Female Fat Loss Mastery Programme
So unless you’re ready to go all in..
Apply here:
https://frucifit.com/fatlossmastery/
