Stress eating lessons from Kim & Aggie

Despite the fact I constantly leave cupboard doors open and often leave dirty dishes to ‘soak’…

(as Mrs Fruci reminds me on the daily…)

a messy kitchen really annoys me…

Not quite as much as it annoys Kim & Aggie…​​

But it’s just more chaos…(on top of everything else)

And speaking of chaos…

It’s well known that stress, tiredness and emotional eating = one of the biggest reasons people fail to stay on track…

But what if your environment dictates what you do (more than we think)?

So, if you struggle with emotional eating / binge eating in the evening, here’s a few tips that may help.

NOTE: I did not make these up. They have been shown to be related to weight loss…

I’m not saying they will definitely work for you…

But I do know that it 100% will NOT work for you if you don’t try it…

1) Dim your lights AND use candle lights on an evening in the kitchen

2) Play soft music in the background

3) Only eat out of a bowl or plate (aka do not eat out of the packet)

That’s it…

Set these 3 things up in place and see how you go..

But don’t forget, just like the is the case with the ladies I work with here, this isn’t a one quick fix solution….

And it’s not a matter of ‘if’ you so-called ‘fail’, but when…

It’s how you respond to that, how you learn from that, and what you do with the FEEDBACK that counts.


PS. Whenever you’re ready, here’s 2 ways I can help you think differently about food. diet, and exercise so you can stop relying on ‘willpower’:

1- Get my 6 principles to help you think differently, get motivated and lose weight in my book for FREE: Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back:


Or grab a hard copy of my book on Amazon here:

2- Join Our Fit For Life Body Transformation Challenge:
Every month I open up the opportunity to work with us inside of our ladies only coaching and mentoring programme where I’ll take you through strategies to get fitter, fit back into your favourite clothes and develop a positive relationship food, diet and exercise 

If you’d like more information about this?
Message me at with “Fit For Life” as the subject line
>>Check out some of the results that the ladies have achieved here:


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