This is something I get a lot from ladies I work with on our Body Transformation Programme.
Preparing healthy food and getting the kids and family sorted.
But forgetting NUMBER ONE.. Especially with balancing your work, meeting friends, working extra hours, emails etc..
You do the best you can. Make ‘healthy’ choices…
But I get it’s difficult. You have people relying on YOU. And you put a lot of pressure on yourself to do this. After all, if you don’t do it, it doesn’t get done, right?
I mean, it doesn’t help that us guys are pretty forgetful creatures, often forgetting to do the little jobs like taking the bins out on your way out and shutting cupboard doors in the kitchen after eating and drinking
^^^ Mrs Fruci will back me up on this
But here’s a few things I want you to consider:
1) If you’re not willing to do the things you need to do to get the results you want, does this mean that you’d just rather stay the same? Feel the same? With your energy? Body? Relationship with food?
And it is OK if you do.
but if you don’t?
Consider that as hard and painful as it may seem sometimes to make healthy changes that you know you should do, how painful is it to stay the same 12 months on from now?
Still wondering and wishing you’d done something earlier?
After all, the most effective way to do it is to do it…
2) You eat 3 times a day to give your body energy it needs. You shower to clean your body…
yet what do you do to clear your brain? Clean your brain to give it energy?
After all, the things you DO are based on beliefs that you hold to be true…
If you’re not creating some space in your day, even for 5 minutes….
(Try using an app like Headspace / Insight Timer)
How do you expect think clearly to help you respond to situations rather than REACT, REACT, REACT?
After all, how may times have you said or done something in a bad mood that you wished you never did? Hours of worrying and stressing?
Even though ‘what will be, will be” and the stress and worry only grows if you OVERTHINK and attach feelings to it….
As they say:
Overthinking = Underdoing
So, where are you overthinking on something? Attaching feelings to something and making it into a thing? Wasting energy on something that only exists in your head?
Sure, it can be scary if you let the gorilla part of your brain take over.
“What if I fail?”
“Can I cope?”
“What if I can’t fit it in?”
But – technically – you’re just hallucinating…
As these things that you say might happen in the future do NOT exist…
and guess what?
When you’re in this state, the only thing your brain focuses on is why you canNOT do the things you know you need to do…
Which will leave you in the same position as you are now…
PS. Whenever you’re ready, here’s 3 ways I can help you think differently about food. diet, and exercise so you can stop relying on ‘willpower’:
1- Get my 6 principles to help you think differently, get motivated and lose weight in my book for FREE: Shift: Simple Guide Helping Ladies Think Differently and Get Their Bodies Back:
CLICK HERE TO GET THE SIX PRINCIPLES
Or grab a hard copy of my book on Amazon here:
2- Try this 5 minute home workout to create ENERGY, start toning up and start your day off on a positive foot:
CLICK HERE TO START GETTING FIT
3- Join Our 8 Week Body and Mind Transformation Challenge:
This month I’m opening up the opportunity to work with us inside of my ladies only coaching and mentoring programme where I’ll take you through strategies toupgrade your mindset and thinking about food, diet and exercise so that you never have to rely on ‘willpower’ again
If you’d like more information about this?
Just reply to this message with “8 Week” as the subject line
>>Check out some of the results that the ladies have achieved here: