They stole my ‘3 minute a day’ slogan

“The Face Slimmer is a simple solution to the timeless problem of how to give sagging facial skin and muscles that much-needed daily lift.

Just 3 minutes per day is all you need; pop in the mold and then make mouth movements.”

So, a member on my body transformation sent me this ‘slimming aid’ for my thoughts after we developed a plan so that she could fit in her 3 minute rounds of exercise into her daily routine

so she didn’t have to take out a chunk of her day to get her exercise in

^^^ Or even get changed or leave the house…

We then got into a crazy email conversation of some of the strangest fat loss myths and fads out there…

From the ‘cotton-ball’ diet

^^^ Where you soak cotton wool in orange juice, eat it and where it expands in your stomach this keeps you full up (link at the bottom)

To the Mastercleanse

^^^ Where you mix lemon juice, maple syrup, and cayenne pepper together (I’d get your loo roll from Aldi that week….)

But here’s the thing…

Most ‘diets’ and wacky cleanses ‘work’

As in, they help you shift some some weight

and you know that already

You’ve probably done a few before

And I get it

Because how do you know who to believe when everyone’s shouting how good they are?

Well, here’s what I do:

1) Look at their results –

Do they work with similar to me?

Have they got results?

Do they offer a money back guarantee stating that if I do everything asked and still don’t get closer to my goals, I get my money back?

^^^ after all, it’s a coaches job to get you results…not to count you to 10 burpees….

2) Try the stuff they give out for free….

Have you found any of the stuff you’ve been given for free useful?

^^^ that’s if you actually got around to DOING it as we all know what happens when you’re not kept accountable

Because I can assure you…

There’s a better way to fitting back into your favourite clothes, getting your pre-baby body back (even if your ‘babies’ are now at school) and waking up feeling energised rather than stressed and tired

Than a 3minute slimming aid

Or a cleanse that has you in the loo more than me the other week after being taken out by a dodgy prawn….

As I show you in my FREE live seminar at Marlborough Golf Club on Tuesday 9th May 630pm – 730pm

In short, this will help you separate the FACTS from the GOSSIP when it comes to this weight loss and toning up game

And all with the help of Fat Loss Mastery member, Cassie, who’ll be sharing her story about how she’s dropped stones and inches, got back into clothes she hadn’t dared try on, and got stuck in with activities with the kids that she could only have imagined 3 months ago

All this can be yours

By registering here:

Matt ‘3 minute’ Fruci

PS. The cotton-ball diet is not one of the weight loss myths I’ll be putting to bed….but you can check it out here​​​​​​

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