With our next 28 Day Kickstart starting from 28th September (flexible start date from 28th September or 5th October)
We’re down to our last few spaces..
I’ve had a load of questions over the past few weeks since we have opening it back up again.
So I thought I would answer them today.
Who is it for?
It’s for ladies that are 40+ that have a strong desire to either be one dress size lower OR want to make significant improvements to their overall health / fitness and wellness (or both).
Most of the ladies know what they should do…but we help you do it and fit it to your lifestyle, even if you don’t feel like you can ‘fit it all in’ …
You can do it all from home.
Or with us in-person in Devizes or Marlborough.
What is it?
It’s a bit like having your own personal trainer and nutritionist for a month..
- We start off with a one to one to put together your starting step by step plan
- We set you 3 habits – in the areas of FOOD, FITNESS and FOCUS / SELF CARE
- We provide nutrition support and meal plans
- Motivation and accountability (so you do what you know you need to do)
- Live question and answer sessions with a nutritionist (me) and guests, such as Dr Adam Bibbey who’s research is in to motivation, and physios.
- You have 3 workouts a week with us in person
- Unlimited workouts from home
- Workout include: Pilates, Yoga, Barre, Tai Chi, High Intensity, Low Intensity, Stomach Blast, Box N Bums, Clubbercise, Strength, No Floor, stretch and cardio. It really is YOU vs YOU
You could say it is like having a personal trainer… but without having to spend £400 for 3 sessions a week…
In fact, I used to only do personal training..
But a lot of people can’t justify the expense.
That’s why a few years back..
We figured a way to get all of the benefits but make it more affordable.
So you’re not crammed in a class where no one knows your name / your health issues / injuries
And you get the personal attention you need.
It’s essentially small, ladies only group coaching..
And by doing sessions in small group of 3-6..
This brings the cost down for you..
It only works for people with similar goals (hence the criteria above)
Regarding weight loss, we prefer to measure progress with how clothes fit. Typically, ladies will drop a clothes size. Check out some of the ladies HERE .
Here’s what Anne said who’s just finished her 4 weeks for September:
“4 week weigh in and measure done. 6lb lost and 13 inches. 4 and a half off my waist!!
Thank you to you and the team for the support and motivation. I feel so much better. Sleeping better than I have in months and more energy in the day. My mood has improved too.
Looking forward to the coming months.”
Speaking of which..
Many of the ladies focus on health and fitness FIRST. They get stronger, improve their energy and overall wellbeing. Even surprise themselves when chasing the grandkids…
This can all lead to improvements in confidence and self esteem. No matter where you are now.
Especially as they start to wear clothes they haven’t tried for a while.
Like Sandra said yesterday:
“I tried on a pair of trousers I brought at the start of lockdown. They were too tight to wear then but I kept them hoping I would get into then by the time autumn comes.
Well it’s officially autumn today and guess what… they are plenty big enough and actually marginally loose
yes I have lost some on the scales, yes I have found it hard at times but as you say, being consistent, something is better than nothing and it does work.
So I an happy today in my autumn outfit on my way into the office”
It’s amazing to see some of the ladies loving who they are.
We have a range of sessions available
From 630am, 715am, 845am, 930am, 1215pm, 530pm, 615pm, 630pm, 7pm, 745pm depending on when you want to exercise and where.
The start date is between 28th September and 5th October
If you think this might be for you or you know someone who may be interested and is eligible.
Just reply with ‘yes’ and we will arrange a call to see If we can help.
PS. Whenever you’re ready, here are 3 ways I can help you:
1- I’ve put together over 100 daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…
>>> CLICK HERE to grab it for free(if you have an iphone)
If you have an Android, click here
2 – Join Our Signature 28 Day Kickstart For Wiltshire Ladies 40+
I have put together a 28 Day Kickstart which can be done from home or in-person, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits. Can be done from home or in person in Marlborough or Devizes.