Because it had started raining.
Why am I sharing this?
She had completely stopped running. Then one day she realised she could do a bit if she wanted to.
Including rescuing the washing
^^ Great for British weather.
She called it “Practical fitness”. And I love that.
Sometimes you notice you are getting fitter and stronger when you are just getting on with your day.
Walking the dog. Carrying things. Getting up and down.
She also said she is walking much faster with her dog.
^^ The dog has chosen not to comment about this
She has started adding little bits of movement around the house too. A few squats here. Some heel raises there.
Her words: “My whole mindset has shifted to ‘move more, and feel loads better’.”
It has become something she wants to do.
She feels more like herself again. Her confidence has shot up.
She is doing exercises she thought she would never do, or never do again. Including skipping and star jumps.
The burpees are still a work in progress.
^^ I think a few people will relate to that
And she described it as working out that does not feel like working out.
People who welcome you. Coaches who get to know you. Exercises adapted to where you are at. A laugh along the way.
Now, there is one catch…
You do have to do it.
We cannot do the sessions for you. You have to meet us halfway with the movement, food side of things and small habits.
But we can help you find a starting point and routine that fits your life.
If you would love to feel a bit more like YOU again, our next 7 Day Trial starts Monday 5th October.
£10 for the week. Try up to three coach-led sessions in Marlborough, Chippenham, Devizes or From Home.
Comment “TRIAL” or send me a message and I’ll get you the details.
Matt