Massive well done to Katie on her marathon
And as amazing as completing it is, that part of her review really stood out.
Enjoying it. Coming back injury free. Smiling.
It is easy to judge everything by what we did not do.
No personal best. Feeling nervous. Not quite where we think we should be yet.
I get it.
I had just done a workout when I wrote this, including some of my knee rehab. Some of it is hard and reminds me I still have a way to go.
^^ Very kind of my knee to keep me updated
But I want to keep building on what I CAN do.
Getting a bit stronger. Building confidence. Giving myself the opportunity to progress over time.
You can challenge yourself and still work at your pace. Being able to keep training matters, rather than judging every session by whether you beat your best.
Katie also mentioned how much she enjoyed the variety of sessions and trainers. Finding something you enjoy makes it easier to keep showing up.
Now you might be thinking…
“Matt, I have absolutely no intention of running a marathon.”
That is fine. That’s the same as most people at Fruci Fit.
You might want to walk further without worrying about the journey back. Feel more confident on the stairs. Get up from the floor a bit more easily.
That is where we start. With YOU.
Your pace is the right pace.
Our next 7 Day Trial starts Monday 5th October.
£10 for the week. Try up to three coach-led sessions in Marlborough, Chippenham, Devizes or From Home.
Muscle strength, cardio, yoga, Pilates, stretch and mobility. Sessions every day across mornings, daytime, evenings and weekends.
For women in their 40s, 50s, 60s, 70s and 80s who want the plan, support and accountability to get back into it.
We have a quick chat first about your goals and any aches, pains or worries, then help you choose where to start.
Come in. See how you get on.
Comment “TRIAL” or send me a message and I’ll get you the details.
Matt