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She had a panic attack..

So I was having a chat with one of the ladies who’s about to get started on our December kickstart programme for ladies over 40 

And she asked me ‘why is this just for ladies over?’..

Which reminded me about why this all started…

You see, I used to just do personal training…

You know, train people in a gym, do some food plans…that was it.

Until I started seeing that a few of the ladies I worked with said that they would never do this on their own without me in the gym…

And it got me then doing programmes that the ladies could do at home and with minimal equipment.

It was no longer something they had to do with loads of equipment in an intimidating gym…

When you feel everyone is look at you…

Where they would worry ‘I will be the most unfit’

‘I will look silly’

‘I’ll be too big’…

And this was I knew I had to do something about when one of the ladies actually had a panic attack in a gym we were in..

She didn’t feel comfortable so we started training in her home…

Her friend then wanted to do it with her and…

That was it..

I decided to launch a programme specifically for ladies over 40…

So the intensity, 




Can all be bespoke for you..

And I was reminded the other day about just how supportive and welcoming our programme is..

When some of us went to Tea Inc (the new Tea shop in Marlborough) straight after the session  

With some of the ladies there

Never actually planning on coming to ANY of the sessions themselves (they were going to do it online first to build some confidence…which is all good)

Until they came and met some of the ladies

And saw how lovely they are…

And how what we do was no way as scary as they thought it would be ..

And -dare I say it – actually quite fun haha

With one of the ladies even saying that:

‘It’s nice to see that others don’t always feel motivated everyday and we aren’t all perfect but we’re still doing it and we’re here which is still something’

^^^ And I love that because it is SOOOO real…

So yes..

The reason this is only for ladies 40+…

Is because:

  1. Support and community is a big part of this to help you stay motivated
  2. It allows me to make everything more bespoke for you (a woman over 40 wouldn’t do the same thing as a 20 year old guy…)
  3. This includes the nutrition and fitness, taking into account injuries, joint issues, diets you’ve tried before, menopause and more…


It’s just over a week until our one-time offer

Where you can train with us for FREE in December..

If you’d like more info on this?

Just message me

And I’ll get you the relevant details.