Energy flows where your attention goes.
Quick one today to remind you
That even if the scales are not moving
It doesn’t always mean it is ‘not working’…
I so often hear people say:
“The scales are not moving”
“I am not losing weight”
Only then to find out they have lost some weight..
But more impressively?
They’re getting up and down from the floor more easily
They have more energy
Stronger
Climbing hills
Lifting more in the studio
Just bought a heavier kettlebell to do workouts from home with
I could go on..
So don’t forget your wins
And remember you get more of what you focus on..
After all, if you choose to exercise today
You have already joined the 1%
And if you still think you are having a rubbish day?
It is not going to plan..
Life getting in the way.
The secret?
Ask the questions::
“Did I do my best?”
“Will my future self be proud of this decision?”
Matt