If you didn’t know..

We are currently half way through the 5 -Day Menopause Mastery Kickstart.

So thought today I would share one of the Q and As.

Here’s what we discussed:

1. Supplements for menopause? Sage supplement?

2. Why am I weaker at certain times of my cycle and how can I change this? 

3. Apple cider vinegar: does it boost your metabolism?

4. intermittent fasting and Fast 800

5. foods your body can’t deal with during menopause?

6. What helps with hot flushes?

7. Brain fog and indecision?

8. histamine and muscles


You can watch on YouTube here

Or our podcast 

Apple: https://podcasts.apple.com/gb/podcast/fruci-fit-rough-n-ready/id1469685325?i=1000619178309 

Spotify: https://open.spotify.com/episode/1bhdYlQUPT0GFn5A7oC9i0 


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